MoveStrong Seniors
    MoveStrong Seniors

    Exercise Video Library

    with Dr. Kaitie — Exercises performed by a Licensed Doctor of Physical Therapy

    Search any exercise from your 4 Week Plan or Exercise Glossary and watch the video as many times as you need.

    Category

    Showing 77 exercises

    Seated Heel Raises
    Strength

    Seated Heel Raises

    Ankle stability

    Equipment: Chair · Bodyweight

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    Seated Toe Raises
    Strength

    Seated Toe Raises

    Fall prevention

    Equipment: Chair · Bodyweight

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    Seated Hip Abduction
    Strength

    Seated Hip Abduction

    Hip stability

    Equipment: Chair · Bodyweight

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    Seated Hip Flexion
    Strength

    Seated Hip Flexion

    Walking strength

    Equipment: Chair · Bodyweight

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    Seated Hamstring Isometrics
    Strength

    Seated Hamstring Isometrics

    Knee strength

    Equipment: Chair · Bodyweight

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    Seated Spinal Rotation
    Mobility

    Seated Spinal Rotation

    Spine mobility

    Equipment: Chair · Bodyweight

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    Seated Posture Reset
    Mobility

    Seated Posture Reset

    Upper back posture

    Equipment: Chair · Bodyweight

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    Seated Arm Raises
    Mobility

    Seated Arm Raises

    Shoulder mobility

    Equipment: Chair · Bodyweight

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    Seated Hamstring Stretch
    Mobility

    Seated Hamstring Stretch

    Hamstring flexibility

    Equipment: Chair · Bodyweight

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    Seated Up and Over Object
    Strength

    Seated Up and Over Object

    Hip flexor strength

    Equipment: Chair · Bodyweight

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    Assisted Sit-to-Stand
    Strength

    Assisted Sit-to-Stand

    Foundational leg strength

    Equipment: Chair · Bodyweight

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    Sit-to-Stand
    Strength

    Sit-to-Stand

    Functional independence

    Equipment: Chair · Bodyweight

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    Sit-to-Stand Hold
    Strength

    Sit-to-Stand Hold

    Leg endurance

    Equipment: Chair · Bodyweight

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    Sit-to-Stand with Weight
    Strength

    Sit-to-Stand with Weight

    Strength progression

    Equipment: Chair · Dumbbells

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    Semi-Tandem Stance
    Balance

    Semi-Tandem Stance

    Fall prevention

    Equipment: Chair · Support · Bodyweight

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    Tandem Stance
    Balance

    Tandem Stance

    Stability

    Equipment: Chair · Support · Bodyweight

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    Single Leg Balance
    Balance

    Single Leg Balance

    Balance control

    Equipment: Chair · Support · Bodyweight

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    Heel-to-Toe Walk
    Balance

    Heel-to-Toe Walk

    Gait stability

    Equipment: Bodyweight

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    Side Stepping
    Balance

    Side Stepping

    Hip stability

    Equipment: Bodyweight

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    Backwards Walking
    Balance

    Backwards Walking

    Coordination

    Equipment: Bodyweight

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    Clock Taps
    Balance

    Clock Taps

    Dynamic balance

    Equipment: Bodyweight

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    Step Taps Front
    Balance

    Step Taps Front

    Reaction balance

    Equipment: Step · Bodyweight

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    Step Taps Side
    Balance

    Step Taps Side

    Lateral stability

    Equipment: Step · Bodyweight

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    March Hold
    Balance

    March Hold

    Core balance

    Equipment: Chair · Support · Bodyweight

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    Mini Squat
    Strength

    Mini Squat

    Leg strength

    Equipment: Chair · Support · Bodyweight

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    Heel Raises
    Strength

    Heel Raises

    Calf strength

    Equipment: Chair · Support · Bodyweight

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    Standing Hip Abduction
    Strength

    Standing Hip Abduction

    Hip stability

    Equipment: Chair · Support · Bodyweight

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    Standing Hip Extension
    Strength

    Standing Hip Extension

    Glute strength

    Equipment: Chair · Support · Bodyweight

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    Standing Hip Flexion
    Strength

    Standing Hip Flexion

    Walking power

    Equipment: Chair · Support · Bodyweight

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    Hip Hinge
    Strength

    Hip Hinge

    Back safety

    Equipment: Bodyweight

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    Lunge
    Strength

    Lunge

    Leg strength

    Equipment: Chair · Support · Bodyweight

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    Lateral Lunge
    Strength

    Lateral Lunge

    Leg strength

    Equipment: Chair · Support · Bodyweight

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    Bird Dog
    Stability

    Bird Dog

    Spine stability

    Equipment: Mat · Bodyweight

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    Dead Bug
    Stability

    Dead Bug

    Core control

    Equipment: Mat · Bodyweight

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    Pelvic Tilt
    Mobility

    Pelvic Tilt

    Back relief

    Equipment: Mat · Bodyweight

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    Cat Cow
    Mobility

    Cat Cow

    Spine mobility

    Equipment: Mat · Bodyweight

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    Side Plank Modified
    Strength

    Side Plank Modified

    Core strength

    Equipment: Mat · Bodyweight

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    Standing Core Brace
    Stability

    Standing Core Brace

    Core control

    Equipment: Bodyweight

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    Paloff Press
    Stability

    Paloff Press

    Spine stability

    Equipment: Band · Dumbbells

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    Standing Trunk Rotation
    Mobility

    Standing Trunk Rotation

    Rotational mobility

    Equipment: Bodyweight · Dumbbells

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    Standing Side Bend
    Mobility

    Standing Side Bend

    Core flexibility

    Equipment: Bodyweight

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    Chop
    Stability

    Chop

    Core control

    Equipment: Bodyweight

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    Shoulder Rolls
    Mobility

    Shoulder Rolls

    Shoulder health

    Equipment: Bodyweight

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    Arm Circles
    Mobility

    Arm Circles

    Mobility

    Equipment: Bodyweight

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    Wall Slides
    Strength

    Wall Slides

    Shoulder stability

    Equipment: Wall · Towel

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    Band Pull Apart
    Strength

    Band Pull Apart

    Upper back strength

    Equipment: Band

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    External Rotation
    Strength

    External Rotation

    Rotator cuff strength

    Equipment: Band

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    Serratus Wall Push
    Strength

    Serratus Wall Push

    Shoulder control

    Equipment: Wall

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    Cross Body Stretch
    Mobility

    Cross Body Stretch

    Less range

    Equipment: Bodyweight

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    Dowel Flexion
    Mobility

    Dowel Flexion

    Shoulder flexibility

    Equipment: Bodyweight · Dowel

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    Snow Angels
    Posture

    Snow Angels

    Posture improvement

    Equipment: Bodyweight

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    Scapular Squeeze
    Posture

    Scapular Squeeze

    Upper back posture

    Equipment: Bodyweight

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    Shoulder Flexion
    Strength

    Shoulder Flexion

    Shoulder strength

    Equipment: Bodyweight · Band · Dumbbells

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    Shoulder Abduction
    Strength

    Shoulder Abduction

    Shoulder strength

    Equipment: Bodyweight · Band · Dumbbells

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    Dowel extension
    Mobility

    Dowel extension

    Shoulder mobility

    Equipment: Dowel

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    Chin Tucks
    Posture

    Chin Tucks

    Neck posture

    Equipment: Mat · Bodyweight

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    Neck Rotation
    Mobility

    Neck Rotation

    Neck mobility

    Equipment: Bodyweight

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    Side Bend
    Mobility

    Side Bend

    Neck flexibility

    Equipment: Bodyweight

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    Neck Extension Stretch
    Mobility

    Neck Extension Stretch

    Neck mobility

    Equipment: Bodyweight

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    Neck Isometrics 4 Way
    Strength

    Neck Isometrics 4 Way

    Neck alignment

    Equipment: Bodyweight

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    Hamstring Stretch
    Mobility

    Hamstring Stretch

    Hamstring flexibility

    Equipment: Bodyweight · Towel

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    Hip Flexor Stretch
    Mobility

    Hip Flexor Stretch

    Hip mobility

    Equipment: Chair · Support · Bodyweight

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    Quad Stretch
    Mobility

    Quad Stretch

    Quad flexibility

    Equipment: Chair · Support · Bodyweight

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    Calf Stretch
    Mobility

    Calf Stretch

    Ankle mobility

    Equipment: Chair · Support · Bodyweight · Wall

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    Thoracic Extension
    Mobility

    Thoracic Extension

    Spine mobility

    Equipment: Chair · Support · Bodyweight

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    Hip Circles
    Mobility

    Hip Circles

    Hip mobility

    Equipment: Bodyweight

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    Figure 4 Stretch
    Mobility

    Figure 4 Stretch

    Hip flexibility

    Equipment: Mat · Bodyweight

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    Ankle Circles
    Mobility

    Ankle Circles

    Ankle health

    Equipment: Bodyweight · Chair

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    Toe Scrunches
    Strength

    Toe Scrunches

    Foot strength

    Equipment: Towel · Chair

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    Heel Walking
    Strength

    Heel Walking

    Ankle strength

    Equipment: Bodyweight

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    Quadruped Hold
    Stability

    Quadruped Hold

    Core stability

    Equipment: Mat

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    Elbow to Quadruped Progression
    Stability

    Elbow to Quadruped Progression

    Core strength

    Equipment: Mat

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    Half Kneeling
    Balance

    Half Kneeling

    Mobility

    Equipment: Mat

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    Floor transfer - No Kneeling
    Function

    Floor transfer - No Kneeling

    Independence

    Equipment: Mat

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    Floor transfer - Kneeling
    Function

    Floor transfer - Kneeling

    Functional strength

    Equipment: Chair · Mat

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    Seated March
    Strength

    Seated March

    Hip flexor strength for walking

    Equipment: Chair · Bodyweight

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    Seated Knee Extension
    Strength

    Seated Knee Extension

    Knee strength

    Equipment: Chair · Bodyweight

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